Transformation Videos
Amy
Amy got 72 lbs healthier in 2019. Her habits were a mess. Too much sugar, fast food, and not enough sleep, water or movement. Amy shares major habits she worked on that changed the path of her life.
Chloe
Chloe has hashimotos and is an Ironman. Despite all the exercise, her extra body fat wasn't coming off. She's found so much hope finally having success with her health goals.
Lindsey
Lindsey couldn't stop eating sugar and she had no energy as a busy mom. She was so excited when she found more control in her life.
Jolene
Are you a mom that is trying to help your kids learn how to eat better? Jolnee's story is inspiring with what she accomplished
Nancy
Nancy's knee hurt and she found it impossible to lose weight. In 6 months she lost 60 lbs and shares her story and how she maintaines.
Sky
Sky had constant headaches and low energy. Sugar was controlling her. Hear how her life has improved since changing some important habits!
My Transformation Approach
My approach is simple.
Let's change your lifestyle. Let's change your habits. Let's change your mindset so you can live a long and healthy life.
Meanwhile let's set you up with an incredibly simple scientifically prove nutrition plan with 40 years of experience to back it.
The women I work with lose on average 10 lbs per month. Men lose 12-14 lbs per month.
We check in once a week for accountability and guidance and you use an education curriculum that will teach you all you need to know about living a healthy lifestyle for life.
When you are done losing weight I have a transition plan so you know how to eat healthy for life while incorporating the 6 macrohabits of health you learned along the way:
Weight management, motion, sleep, energy management, mind and healthy surroundings.
I have been helping people since 2013 and am so grateful for the many life transformations I have seen.
